Having a shadow of doubt this week so decided to check out my progress so far to prove to myself I`m getting somewhere.
So for myself and those interested in what I`m doing for training I went through pretty much all my training program this morning, so here is from the start of Nov to now.
Push ups- Start: Incline Push ups 1 x 20, Full Push up 1x12
Now: Full Push Ups 1 x 30 as warm up
Narrow (hands together) push ups 1x 15
Supported 1 arm push up feet together (1 arm out away from body full stretch on basketball) 2x6 both sides
Squats- Start: Shoulder width stance half squats legs parallel to floor 1x12, 1x12
Now: Feet together full squats 2 x 15
Supported 1 leg half squats (1 leg in front on basketball) 1x3 each side -struggling with getting below parallel with 1 legged squats, something to work on!
Pull ups- Start: Horizontal pull ups/ aussie pull ups 1x 11
half pull ups 1 x4, 1 x3
Now: Horizontal pull ups 1 x 15 as warm up
Full wide grip pull ups 1 x10
Full parallel grip pull ups 1x 10
Narrow grip supine and prone grip 1x5 each
Handstands- Start: half handstand push ups 2 x 2
Now: full handstand push ups 3 x 3
(doesn`t sound like much but getting better at balance and getting up into handstand)
Abs-Start: Hanging bent knee leg raise 1 x8, 1 x6
Now: hanging straight leg raises 2 x10, 1 x6
Grip- Start: Hanging bar hangs 1 x45 sec, 1 x 30 sec
Now: Hanging bar hangs 1 x60 secs
Uneven bar hangs (1 hand on bar 1 gripping towel parallel grip) 2 x 30 secs
Bridge- Start: couldn`t even get into incline bridge with top half on bench
Now: still struggling but can almost get a floor bridge with straight arms
So that`s my training program (this is usually broken down over 2 days by the way) I have definately made progress which is good but is it good enough for my timeline?
Incidentally I have also dropped approx 4 % body fat and gone up a shirt size. Not bad for a month without changing my diet.
Will head to the park this arvo and post flag progress next post.
Thanks to everyone who has sent me support!
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