Training Weapon 1

So here is my first "Training Weapon" I`m using to achieve my ultimate goal.

It`s called Convict Conditioning.

This book promotes body weight exercises with very achievable gradual progressions. It is safe to say this book has totally changed the way I train. I love the progressive nature of each exercise so that there is always a goal to aim for and a plan to get there.

 To give you an example, in push ups alone there are ten progessions to master, to get to what author Paul Wade describes as the ultimate step- the one arm push up.

For anyone wanting to get strong, eliminate painful joints and backaches, lose fat and feel great, I highly recommend you check this book out. Simply the best exercise investment I have made to date. (..and cheaper than two casual visits to the gym, which you`ll never need to go to again once you read Convict Conditioning   :)

Do yourselves a favour..check it out!