ok no more yapping, first week down.
I've been concentrating on pull ups, hanging leg raises, bridges (which I have found I really suck at) , handstands (getting better, hope to be able to crank out some handstand pushups soon) and grip strength.( hanging from horizontal bar - up to 60 secs for 3 sets)
Have been able to complete the first step towards the clutch flag (similar to full flag but with post up against body)First step is with legs off ground but still down at 45 degrees. I will put up a photo shortly.
So progressing slowly but going forward.
2nd week coming up!
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