He was my initial inspiration and the blog that I go to most for information on the flag and and a huge range of other exercises and fitness related stuff in general.
He is definately up there as one of my main "training weapons".
If you`re interested in his workout training programs and in his words "never before seen training tips, photographs and personal anecdotes." I would highly recommend his book pictured below.
We’re Working Out: A Zen Approach to Everyday Fitness
Sorry couldn`t get the link to work to go directly to the book site (hey I`m just learning!)
Check it out on his blog http://www.alkavadlo.com/
..and in case you`re wondering, no I`m not affiliated with Al and do not receive any payment if you buy his stuff, I just think it rocks and anyone even slightly interested in getting fitter and having a happier healthier life should give it a look. End of story!
Coming up soon I`ll let you in on my last "secret" training weapon....the book that has given me the exact progression steps I have been following to get me to the final goal. (babystep-by-babystep)
Until then...... hang in there!
(ouch, man that was terrible!) :)
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